Books on Health and Fitness

Mark R. Hailey’s newest Fitness eBook

 
 

Mark R. Hailey's collection of magazine and blog articles comes together in his new ebook entitled Fitness Mosaics.


Mark takes a unique, entertaining, and informative approach to a number of health and fitness topics. You get a better understanding of metabolism when he compares the inner workings of the human body to the inner workings of a car. You discover your inner Cro-Magnon by understanding, through evolution, that you are genetically programmed to succeed in fitness. While on a trip to visit a friend in Riga, Latvia, he writes about Eastern European fitness habits and how they "practice what we preach". He talks about stumbling into the world of Yoga, and writes a "for men only" article on how they too can reap the benefits of Yoga… all while keeping their male egos intact.


These, and other, articles give you a better perspective on fitness and help empower you to make the changes you desire.  Like the title indicates, Fitness Mosaics is a compilation of articles that creates an over all fitness picture.

 

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As an ACE Certified Personal Trainer, Mark R. Hailey has kept his certification current through courses in Strength Training, Diet & Exercise, Practical Nutrition, Metabolism, and Sports Nutrition. These studies have allowed him to expand his knowledge base when writing books and articles on health and fitness; empowering his readers with a greater understanding of nutrition, metabolism, yoga, time management, weight selection and working out. His philosophy is that before you can understand fitness, you have to understand your body.